While personal sleep monitors are not currently able to provide users with the same levels of accuracy as data from a Polysomnography sleep study, there are competitive sleep trackers that get pretty close.ДЇor example, Fitbit and Apple are currently taking leaps to ensure they can track their user's sleep more precisely. So, let's talk a little bit more about what to look for when gauging the overall accuracy and comfort of the sleep tracker we are considering.ДЄccuracy is important because you need to know where your sleep quality lies now before you can work towards improving it.

Thus, when looking for the top sleep monitor to track the characteristics of your sleep, accuracy and comfort are the two most important factors to consider-the right sleep tracker for you will not negatively impact your quality of sleep instead, it should give you the tools you need to get a better night's sleep! This means that regardless of if you choose to use a wearable or non-wearable sleep tracking device, using it won't disturb your sleep and will be comfortable to wear while you sleep. Sleep Products not Listed in our ReviewДЇirst and foremost, a sleep-detecting device will accurately, effectively, and efficiently monitor and track sleep data-with minimal impact on your quality of sleep.

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